River Run Training (4 week tweak) includes a 4 week (3x week) plan.

Coached sessions  for San Marco are:

February  16, 21, 23, 28, March 2, 4, 7 and 9th.  (all runs at 5am Panera except the 4th.. Location TBD.  $35

or

2017 Thursday Training for speed intervals 5am Panera $160 (includes the River Run training and gets you discounted Tri Training if you are interested in that in the Spring.